This unit introduces Year 5 students to yoga as a powerful tool for developing both physical strength and emotional regulation through the integration of breath, movement, and mindfulness. The focus extends beyond traditional PE activities to nurture students' mental wellbeing, self-awareness, and resilience. Through progressive sequences, students learn that yoga is not just about physical poses but about creating a calm, focused mindset that supports learning and personal growth.
This unit introduces Year 5 students to yoga as a holistic practice that connects mind, body and breath to enhance physical wellbeing and mental focus. Through progressive exploration of flowing sequences, students develop physical strength, balance and control whilst cultivating mindfulness and self-awareness. The unit empowers students to become creators of their own yoga practice, moving from teacher-led flows to personally designed sequences that reflect their growing confidence and understanding.