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Year 7
Health Related Fitness
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Year 7 Health Related Fitness Lessons

1 Unit · 6 Lessons · 18 Activities

Activities Lessons

Year 7 Health Related Fitness

1 Unit · 6 Lessons · 18 Activities

Activities Lessons

Year 7 Health Related Fitness Lessons | The PE Dept

Fitness Assessment & Analysis

6 lessons

View unit overview

1
Cardio & Flexibility Test
60 minutes
Open lesson
2
Endurance & Core Strength
60 minutes
Open lesson
3
Fitness Testing Basics
60 minutes
Open lesson
4
Multi-Stage Fitness Test
97 minutes
Open lesson
5
Sport-Specific Training
60 minutes
Open lesson
6
Circuit Training Assessment
60 minutes
Open lesson

Fitness Assessment & Analysis

6 lessons

View unit overview

1
Cardio & Flexibility Test
60 minutes
Open lesson
2
Endurance & Core Strength
60 minutes
Open lesson
3
Fitness Testing Basics
60 minutes
Open lesson
4
Multi-Stage Fitness Test
97 minutes
Open lesson
5
Sport-Specific Training
60 minutes
Open lesson
6
Circuit Training Assessment
60 minutes
Open lesson