1 Unit · 6 Lessons · 16 Activities
1 Unit · 6 Lessons · 16 Activities
Break Fall & Get Up
60 minutes
Choke Defence Techniques
67 minutes
Forward Rolling and Break Falls
62 minutes
Backward Roll Techniques
79 minutes
Self Defence Video Project
60 minutes
Boxing & Defence Assessment
60 minutes
Break Fall & Get Up
60 minutes
Choke Defence Techniques
67 minutes
Forward Rolling and Break Falls
62 minutes
Backward Roll Techniques
79 minutes
Self Defence Video Project
60 minutes
Boxing & Defence Assessment
60 minutes