1 Unit · 10 Lessons · 34 Activities
1 Unit · 10 Lessons · 34 Activities
Fitness Training & Lane Etiquette
60 minutes
Stroke Variation & Interval Training
60 minutes
Individual Medley & Transitions
60 minutes
Distance Swimming & Pacing
60 minutes
Fitness Training Intensity
60 minutes
Leadership & Pyramid Training
60 minutes
Session Leadership & Evaluation
60 minutes
Time Trials & Progress Tracking
74 minutes
Kicking Techniques & Endurance
60 minutes
Swimming in Clothing & Safety
60 minutes
Fitness Training & Lane Etiquette
60 minutes
Stroke Variation & Interval Training
60 minutes
Individual Medley & Transitions
60 minutes
Distance Swimming & Pacing
60 minutes
Fitness Training Intensity
60 minutes
Leadership & Pyramid Training
60 minutes
Session Leadership & Evaluation
60 minutes
Time Trials & Progress Tracking
74 minutes
Kicking Techniques & Endurance
60 minutes
Swimming in Clothing & Safety
60 minutes