Cool Down Swimming Activities for KS3

Structured cool-down activity where students swim four 25-metre lengths at easy pace with stroke choice, focusing on technique quality and physical recovery

Structured peer assessment activity where students nominate lane partners for positive behaviours and reflect on personal learning and challenge

A structured cool-down combining easy-pace swimming across multiple strokes with in-water stretching and guided reflection to facilitate physical recovery and cognitive processing of learning

Structured discussion activity connecting swimming experience to real-world water safety scenarios and life-saving knowledge

Structured reflection activity using WWW (What Went Well) and EBI (Even Better If) framework to critically evaluate performance and training effectiveness