Big Question:

How can we accurately measure our current fitness levels to track our progress throughout this programme?

Key Objectives:

• • To understand the importance of fitness assessment for personal health
• • To correctly perform four different fitness tests with a partner

Big Question:

How does our cardiovascular system respond to exercise and why is this important for our health?

Key Objectives:

• • Understand the functions and components of the cardiovascular system
• • Develop aerobic fitness through sustained physical activity

Big Question:

How does flexibility help our bodies move better and stay healthy?

Key Objectives:

• • Understand what flexibility is and why it's important for our bodies
• • Develop personal flexibility through a structured circuit training approach

Big Question:

How does strength training help us in everyday life and in different sports?

Key Objectives:

• • To understand what muscular strength is and why it is important for our health
• • To experience different types of strength exercises through circuit training

Big Question:

How does our aerobic system respond to exercise and why is cardiovascular fitness essential for health?

Key Objectives:

• • Develop understanding of the aerobic system and how exercise affects our bodies
• • Perform an aerobic fitness circuit to develop cardiovascular fitness

Big Question:

How can we measure our fitness progress and use this information to improve our health?

Key Objectives:

• • To complete a comprehensive fitness assessment using four different tests
• • To compare current fitness scores with previous assessment results