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Lesson 3 - One-Hand Catch & Tactics

Skills To Strategy

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Year 6

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Ultimate Frisbee

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1h 10min

Big Question

How can I use deception and tactical awareness to gain an advantage in Ultimate Frisbee?

Learning Objectives

To master one-handed catching techniques in game situations
To develop tactical awareness through dummy passes and deception
To demonstrate effective defensive positioning and anticipation skills

Key Outcomes

Students will consistently catch the frisbee with one hand whilst on the move
Students will use dummy passes and tactical deception to outwit opponents
Students will show specific tactical awareness in competitive situations

Equipment & Resources Required

Frisbees

15 (1 between 2)

Distributed around activity areas, extras available for lost discs

Alternative: Flying discs, soft frisbees for beginners

Cones

Used to mark boundaries, positions, and target areas

Alternative: Markers, spots, or other boundary indicators

Bibs

30 (5 sets of 6)

Clearly distinguish teams in game situations

Alternative: Coloured bands or team identifiers

Video Device

1 (tablet/phone)

For assessment footage and technique analysis

Alternative: Digital camera with video function

Key Vocabulary

One-handed catch

Catching the frisbee using only one hand, trapping it between fingers and thumb

Dummy pass

Pretending to throw in one direction whilst actually passing elsewhere

Giving the eyes

Using eye contact and head movement to deceive opponents about pass direction

Tactical awareness

Understanding of game situation and making appropriate strategic decisions

Interceptor

Defender whose role is to catch or deflect passes between opponents

End zone

Scoring area at each end of the Ultimate Frisbee field

Skill Progression Pathway

Understanding where pupils are coming from and where they're going

Prior Learning

Basic two-handed catching and throwing
Understanding of basic Ultimate Frisbee rules
Experience with simple passing games

Current Skills

One-handed catching technique
Dummy passing and deception skills
Tactical awareness and positioning
Defensive anticipation

Next Steps

Advanced throwing techniques
Complex team tactics and strategies
Zone defence systems
Tournament play preparation

Milestone Indicators

Successful one-handed catches at pace

Effective use of deception to create space

Quick tactical decision-making

Consistent defensive positioning

Key Teaching Points

One-handed catching requires relaxed ready position with appropriate hand selection
Effective dummy passes need convincing throwing motion followed by quick direction change
'Giving the eyes' technique uses subtle head movement and eye contact for deception
Tactical awareness means having a plan before receiving the frisbee
Defensive positioning requires weight on balls of feet and central positioning
Ultimate Frisbee success combines individual skills with team tactical understanding
Competitive pressure reveals true mastery of techniques learned in practice

Common Misconceptions

One-handed catching is just grabbing - actually requires trapping technique between fingers and thumb
Dummy passes should be obvious - they need to be convincing to deceive effectively
Defence is just reacting - good defenders anticipate and position proactively
Tactics don't matter in PE - tactical awareness is crucial for Ultimate Frisbee success
Faster throwing is always better - controlled, accurate passes are more effective
Individual skills are enough - Ultimate Frisbee requires team tactical coordination

SEN Adaptations

ADHD

Short tactical focus periods, clear boundaries, regular movement breaks, immediate feedback on techniques

dyspraxia

Larger catching equipment initially, reduced complexity in tactical sequences, extra practice time for coordination

autism spectrum

Clear tactical routines, visual schedule of activities, quiet zones available during competitive games

visual impairment

Use bright coloured frisbees, verbal descriptions of tactical setups, buddy system for positioning

hearing impairment

Visual demonstrations of all techniques, hand signals for tactical communication, written tactical instructions

physical disability

Seated catching variations, modified throwing distances, adapted defensive positions

Cross-Curricular Links

Science

Forces and motion in frisbee flight, aerodynamics principles, reaction times and coordination

Geography

Spatial awareness, direction and orientation, field positioning and movement patterns

Mathematics

Angles for passing direction, timing calculations for interceptions, spatial geometry in field positioning

PSHE

Strategic teamwork, resilience under competitive pressure, fair play and tactical sportsmanship

Teacher Guidance

Positioning

Move between activity groups during skill development, central position for demonstrations and games

Observation Focus

Watch for correct one-handed catching technique, effective use of deception, tactical awareness in game situations

Intervention Points

Step in if catching technique unsafe, throwing too hard, or tactical concepts not being applied

Demonstration Notes

Emphasise relaxed catching position, show deception techniques clearly, use student demonstrations for positive examples

Verbal Cues

•'Trap it, don't grab it!' for catching technique
•'Sell the fake!' for deception work
•'What's your plan?' for tactical awareness

Safety Considerations

Space & Surface Requirements

Space Requirements

Large outdoor area minimum 40m x 60m for full End Ball games, clear of obstacles

Surface Check

Even grass or court surface, free from holes, debris, or wet patches

Equipment Safety

Safety Checks

•Check frisbees for cracks or sharp edges before use
•Ensure cones are weighted and stable
•Video equipment secured and positioned safely away from play

Risk Management

Key Risks

•Collisions during dynamic catching movements
•Finger injuries from poor catching technique
•Overexertion during competitive games
•Frisbee strikes to face or body

Risk Mitigation

•Clear boundaries established for all activities
•Adequate spacing between groups during practice
•Progressive skill building from simple to complex
•Emphasis on controlled throwing power
•Regular hydration breaks during extended activities

Supervision & Emergency Procedures

Supervision Points

•Position for maximum visibility of all groups during triangle activities
•Move between groups during practice activities
•Central position during End Ball games for rule enforcement

Emergency Procedures

Stop all activity immediately, assess situation, provide appropriate first aid, contact emergency services if required