Main Game Swimming Activities for Year 8

Extended distance swimming challenge where students apply pacing strategies over 20 minutes to achieve personal distance targets through smart energy management

Team relay combining diving starts from chosen position level with swimming to apply diving skills in competitive yet technique-focused format

Apply tumble turn technique in continuous swimming sets to develop consistency, confidence, and integration of turns into real swimming contexts

Team relay race where swimmers complete 50m legs with turns, emphasising legal technique under competitive pressure with penalties for illegal turns