Warm Up Ultimate Frisbee Activities for Year 9

Two attackers attempt to complete consecutive passes against one defender who practices split vision defending technique

Partner-based warm-up developing two-handed pancake catching technique at varying heights and orientations with progressive challenges

Partner-based catching progression using frisbees or balls, developing from two-handed 'pancake' catches to one-handed catches to reaction catches. Drops result in immediate star jump penalties to maintain concentration.

Dynamic tag game where taggers use frisbees to tag opponents below the waist. Tagged players freeze with arms wide and can be freed by teammates crawling through their legs.

Teams of 3 play tennis-style frisbee over a net line, starting with 10 points and losing one each time the disc hits the floor

Dynamic relay combining sequential passing with weaving runs through teammates, developing passing accuracy, spatial awareness, and cardiovascular fitness