10-10-10 Fitness Challenge
Dynamic warm-up circuit featuring three exercises performed in sets of 10 repetitions each
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About This Activity
Dynamic warm-up circuit featuring three exercises performed in sets of 10 repetitions each
Quick Info
high
25
15m x 15m minimum
Equipment Required
None required
N/A
Suitable For
Year 5
Suitable Sports
Dodgeball
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Individual Practice
Direct Instruction
Equipment
Minimal Equipment
No Equipment
Values
Teamwork
Discipline
Respect
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
Skills
Coordination
Endurance
Strength
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