10-10-10 Fitness Challenge

Dynamic warm-up circuit featuring three exercises performed in sets of 10 repetitions each

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About This Activity

Dynamic warm-up circuit featuring three exercises performed in sets of 10 repetitions each

Quick Info

high

15m x 15m minimum

Equipment Required

None required

N/A

Suitable For

Year 5

Suitable Sports

Dodgeball

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Individual Practice

Direct Instruction

Equipment

Minimal Equipment

No Equipment

Values

Teamwork

Discipline

Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather

Skills

Coordination

Endurance

Strength