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10-10-10 Fitness Challenge

Dynamic warm-up circuit featuring three exercises performed in sets of 10 repetitions each

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About This Activity

Dynamic warm-up circuit featuring three exercises performed in sets of 10 repetitions each

Quick Info

high
25
15m x 15m minimum

Equipment Required

None required

N/A

Suitable For

Year 5

Suitable Sports

Dodgeball

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Individual Practice
Direct Instruction

Equipment

Minimal Equipment
No Equipment

Values

Teamwork
Discipline
Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather

Skills

Coordination
Endurance
Strength