Dynamic Walk-Jog Intervals
Progressive warm-up activity using walking and jogging intervals to prepare the body for physical activity
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About This Activity
Progressive warm-up activity using walking and jogging intervals to prepare the body for physical activity
Quick Info
moderate
25
Minimum 15m x 15m perimeter
Equipment Required
Cones or markers
4-8
Stopwatch or timer
1
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Dodgeball
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Progressive Challenge
Skills
Running
Agility
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Outdoor
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
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