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30-Second Jumping Challenge

Timed jumping activity building endurance and rhythm while maintaining technique

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About This Activity

Timed jumping activity building endurance and rhythm while maintaining technique

Quick Info

8 mins
high
15
20m x 15m recommended

Equipment Required

Lines or markers

1 per student or 1 per pair

Stopwatch or timer

1

Recording sheets

1 per student

Cones

As needed

Stopwatch

As needed

Score Sheets

As needed

Suitable For

Year 1
Year 2

Suitable Sports

Fundamental Movement Skills

Activity Tags

Competition

Non-Competitive

Space

Large Space
Indoor/Outdoor

Skills

Jumping
Body Control
Endurance

Features

Inclusive
Engaging
Challenging

Teaching Focus

Individual Practice
Progressive Challenge

Equipment

Minimal Equipment

Values

Perseverance
Discipline
Respect

Intensity

High Intensity

Weather

All Weather

Activity Type

Fitness Activity