400m Swimming Endurance Test
Timed continuous swimming assessment using three different strokes over 400m distance
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Timed continuous swimming assessment using three different strokes over 400m distance
Quick Info
high
18
25m swimming pool minimum
Equipment Required
Stopwatches
3-4
Recording sheets
1 per student
Lane Dividers
As required for pool
Stopwatch
As needed
Score Sheets
As needed
Suitable For
Year 9
Suitable Sports
Water Safety
Activity Tags
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Features
Progressive
Engaging
Challenging
Skills
Timing
Stamina
Body Control
Coordination
Endurance
Equipment
Minimal Equipment
Activity Type
Assessment
Values
Perseverance
Responsibility
Respect
Teaching Focus
Progressive Challenge
Self Assessment
Intensity
High Intensity
Weather
All Weather
Related activities
Similar activities for the same sport
- Emergency Response ScenariosRealistic simulation of water emergency scenarios combining signalling, treading water, and rescue responses
- Surface Diving and Object RecoveryPractice surface diving technique to retrieve objects from pool floor safely
- Clothed Swimming Endurance ChallengeSwimming continuous distances while wearing clothing to simulate real-world emergency conditions
- Clothed Water Survival PracticePractice essential water survival skills while wearing clothing to simulate real emergency conditions
- Sidestroke Marathon TechniqueMaster the energy-efficient sidestroke for long-distance survival swimming
- Survival Stroke Variety RelayTeam relay using different survival strokes to emphasise technique variety and applications
- Water Safety Knowledge AssessmentComprehensive assessment of water safety knowledge through questioning and reflection
- Water Safety Signals ChallengeTeam-based game where students demonstrate correct safety signals in response to emergency scenarios whilst treading water