400m Swimming Endurance Test

Timed continuous swimming assessment using three different strokes over 400m distance

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About This Activity

Timed continuous swimming assessment using three different strokes over 400m distance

Quick Info

high

25m swimming pool minimum

Equipment Required

Stopwatches

3-4

Recording sheets

1 per student

Lane Dividers

As required for pool

Stopwatch

As needed

Score Sheets

As needed

Suitable For

Year 9

Suitable Sports

Water Safety

Activity Tags

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Features

Progressive

Engaging

Challenging

Skills

Timing

Stamina

Body Control

Coordination

Endurance

Equipment

Minimal Equipment

Activity Type

Assessment

Values

Perseverance

Responsibility

Respect

Teaching Focus

Progressive Challenge

Self Assessment

Intensity

High Intensity

Weather

All Weather