Sidestroke Marathon Technique

Master the energy-efficient sidestroke for long-distance survival swimming

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About This Activity

Master the energy-efficient sidestroke for long-distance survival swimming

Quick Info

moderate

25m pool minimum for effective practice

Equipment Required

Timing equipment

Stopwatch or pool clock

Technique reference guides

Laminated stroke diagrams

Floating aids

2-4 pool noodles or kickboards

PE Equipment

As needed

Angle Guides

As needed

Visual Aids

As needed

Suitable For

Year 9

Suitable Sports

Water Safety

Activity Tags

Teaching Focus

Guided Discovery

Skill Progression

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Skills

Timing

Game Sense

Body Control

Coordination

Endurance

Equipment

Minimal Equipment

Values

Teamwork

Responsibility

Respect

Activity Type

Skill Drill

Weather

All Weather

Space

Indoor/Outdoor