Sidestroke Marathon Technique
Master the energy-efficient sidestroke for long-distance survival swimming
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About This Activity
Master the energy-efficient sidestroke for long-distance survival swimming
Quick Info
moderate
12
25m pool minimum for effective practice
Equipment Required
Timing equipment
Stopwatch or pool clock
Technique reference guides
Laminated stroke diagrams
Floating aids
2-4 pool noodles or kickboards
PE Equipment
As needed
Angle Guides
As needed
Visual Aids
As needed
Suitable For
Year 9
Suitable Sports
Water Safety
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Skills
Timing
Game Sense
Body Control
Coordination
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Responsibility
Respect
Activity Type
Skill Drill
Weather
All Weather
Space
Indoor/Outdoor
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