All the 10s Dynamic Warm-up

A progressive warm-up where students perform different exercises for 10 seconds each

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About This Activity

A progressive warm-up where students perform different exercises for 10 seconds each

Quick Info

10 mins

moderate

10m x 10m minimum

Equipment Required

Whistle or music system

Suitable For

Year 1

Year 2

Suitable Sports

Ball Skills

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cooperative Learning

Differentiation

Intensity

Moderate Intensity

Skills

Flexibility

Agility

Coordination

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather