All the 10s Dynamic Warm-up
A progressive warm-up where students perform different exercises for 10 seconds each
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About This Activity
A progressive warm-up where students perform different exercises for 10 seconds each
Quick Info
10 mins
moderate
20
10m x 10m minimum
Equipment Required
Whistle or music system
1
Suitable For
Year 1
Year 2
Suitable Sports
Ball Skills
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Skills
Flexibility
Agility
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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