Basketball Fitness Circuit Challenge

High-intensity circuit training focusing on speed, agility and endurance specific to basketball performance

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About This Activity

High-intensity circuit training focusing on speed, agility and endurance specific to basketball performance

Quick Info

high

Full basketball court or equivalent large space

Equipment Required

Agility ladders

Hurdles

Cones

Fitness challenge cards

Suitable For

Year 8

Suitable Sports

Sport Education

Basketball

Activity Tags

Features

Adaptable

Engaging

Challenging

Competition

Non-Competitive

Intensity

Moderate Intensity

Teaching Focus

Differentiation

Progressive Challenge

Equipment

Minimal Equipment

Values

Teamwork

Responsibility

Cooperation

Weather

All Weather

Skills

Agility

Coordination

Endurance

Strength

Activity Type

Fitness Activity

Space

Indoor/Outdoor