Basketball Fitness Circuit Challenge
High-intensity circuit training focusing on speed, agility and endurance specific to basketball performance
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About This Activity
High-intensity circuit training focusing on speed, agility and endurance specific to basketball performance
Quick Info
high
24
Full basketball court or equivalent large space
Equipment Required
Agility ladders
4
Hurdles
8
Cones
20
Fitness challenge cards
6
Suitable For
Year 8
Suitable Sports
Sport Education
Basketball
Activity Tags
Features
Adaptable
Engaging
Challenging
Competition
Non-Competitive
Intensity
Moderate Intensity
Teaching Focus
Differentiation
Progressive Challenge
Equipment
Minimal Equipment
Values
Teamwork
Responsibility
Cooperation
Weather
All Weather
Skills
Agility
Coordination
Endurance
Strength
Activity Type
Fitness Activity
Space
Indoor/Outdoor
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