Body Awareness and Breathing Reflection

Calming activity where children practice controlled breathing while exploring how exercise affects their body

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About This Activity

Calming activity where children practice controlled breathing while exploring how exercise affects their body

low

Any size suitable for group sitting

Year 1

Year 2

Reception

Intro to PE

Guided Discovery

Cognitive Challenge

Indoor

Outdoor

Non-Competitive

Inclusive

Engaging

Calming

Cool Down

Self-Control

Cooperation

Respect

No Equipment

Catching

Body Control

Decision Making

All Weather

Low Intensity