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Body Awareness and Breathing Reflection

Calming activity where children practice controlled breathing while exploring how exercise affects their body

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About This Activity

Calming activity where children practice controlled breathing while exploring how exercise affects their body

Quick Info

low
25
Any size suitable for group sitting

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Intro to PE

Activity Tags

Teaching Focus

Guided Discovery
Cognitive Challenge

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Activity Type

Cool Down

Values

Self-Control
Cooperation
Respect

Equipment

No Equipment

Skills

Catching
Body Control
Decision Making

Weather

All Weather

Intensity

Low Intensity