Compass Breathing Reflection

Students use compass directions for mindful breathing and reflection, combining physical orientation with mental calming

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About This Activity

Students use compass directions for mindful breathing and reflection, combining physical orientation with mental calming

Quick Info

low

Space for students to sit with turning room

Equipment Required

Comfortable seating area

Personal space for each student

Mats

As needed

Suitable For

Year 4

Suitable Sports

Outdoor Adventurous Activities

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Activity Type

Cool Down

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Respect

Skills

Catching

Body Control

Decision Making

Weather

All Weather

Intensity

Low Intensity