Compass Directions Dynamic Warm-Up

Dynamic warm-up using directional commands to activate body systems and improve reaction times

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About This Activity

Dynamic warm-up using directional commands to activate body systems and improve reaction times

Quick Info

moderate

20m x 20m minimum

Equipment Required

Cones

12-16

Corner markers or cones

As needed

Centre square markers

As needed

Suitable For

Year 7

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Skills

Spatial Awareness

Agility

Coordination

Features

Inclusive

Interactive

Engaging

Teaching Focus

Cooperative Learning

Differentiation

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather