Continuous Sprint Relay Challenge
High-energy team relay where groups sprint continuously for one minute, developing technique under pressure and teamwork
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
High-energy team relay where groups sprint continuously for one minute, developing technique under pressure and teamwork
Quick Info
high
24
Multiple 20m courses, minimum 30m x 20m total area
Equipment Required
Cones
30-40
Stopwatch
1-2
Score recording sheets
1 per team
Score Sheets
As needed
Suitable For
Year 5
Year 4
Year 6
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Features
Inclusive
Engaging
Fun
Challenging
Teaching Focus
Cooperative Learning
Team Challenge
Skill Progression
Intensity
Moderate Intensity
High Intensity
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Sportsmanship
Cooperation
Respect
Skills
Speed
Team Play
Agility
Endurance
Activity Type
Skill Game
Fitness Activity
Weather
All Weather
Related activities
Similar activities for the same sport
- Rats and Rabbits Sprint ChallengeExplosive acceleration challenge with tactical positioning elements12 min
- Relay Baton Exchange ChallengeTeams compete in relay races focusing on smooth baton exchanges and tactical team organisation
- Athletics Carousel ChallengeRotating station activity applying multiple athletic skills in competitive format
- Beat the Ball Around the SquareFast-paced game where one player runs around the outside of a square formation while teammates pass the ball quickly around the inside, trying to beat the runner
- Catch Me Chase ChallengePartner chase game that applies sprinting technique under pressure with exciting competitive element
- Cone Power Relay ChallengePairs take turns to flip cones as quickly as possible using explosive leg power to get low and spring between cones
- Fitness Component Challenge StationsStudent-led fitness circuit targeting specific components (speed, agility, endurance) with team coaching and rotation through challenge stations
- Relay Changeover StationsTeams practice relay changeovers at stationed positions with focus on technique and timing