Counter-Balance Foundations: Pull and Push Forces
Structured introduction to counter-balancing using pull and push forces through two foundational partner exercises
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About This Activity
Structured introduction to counter-balancing using pull and push forces through two foundational partner exercises
Quick Info
moderate
24
One mat space per pair - minimum 2m x 1m per mat, plus 2m spacing between mats
Equipment Required
Gymnastics Mats
1 per pair (15-20 mats for full class)
Suitable For
Year 8
Suitable Sports
Gymnastics
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cooperative Learning
Skill Progression
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Skill Drill
Skills
Team Play
Balance
Body Control
Coordination
Weather
All Weather
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