Court Movement Sprint Challenge

Dynamic court movement with sprint intervals to prepare for explosive badminton actions

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Dynamic court movement with sprint intervals to prepare for explosive badminton actions

Quick Info

high

18m x 9m minimum per court

Equipment Required

Whistle

Court markings or cones

8-12

Whistles

As needed

Sun Markers

As needed

Suitable For

Year 9

Suitable Sports

Badminton

Activity Tags

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cooperative Learning

Progressive Challenge

Skills

Court Movement

Speed

Agility

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather