Defensive Tracking Warm-Up

Dynamic warm-up combining jogging with defensive sliding movements and reaction training

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About This Activity

Dynamic warm-up combining jogging with defensive sliding movements and reaction training

Quick Info

moderate

20m x 20m minimum

Equipment Required

Boundary Markers

8-12

Sun Markers

As needed

Suitable For

Year 6

Suitable Sports

Basketball

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Competition

Non-Competitive

Intensity

Moderate Intensity

Features

Interactive

Progressive

Engaging

Skills

Reaction Time

Agility

Coordination

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Activity Type

Warm Up

Weather

All Weather