Defensive Tracking Warm-Up
Dynamic warm-up combining jogging with defensive sliding movements and reaction training
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About This Activity
Dynamic warm-up combining jogging with defensive sliding movements and reaction training
Quick Info
moderate
25
20m x 20m minimum
Equipment Required
Boundary Markers
8-12
Sun Markers
As needed
Suitable For
Year 6
Suitable Sports
Basketball
Activity Tags
Teaching Focus
Guided Discovery
Cognitive Challenge
Competition
Non-Competitive
Intensity
Moderate Intensity
Features
Interactive
Progressive
Engaging
Skills
Reaction Time
Agility
Coordination
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Weather
All Weather
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