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  2. Dynamic Distance Running Warm-up

Dynamic Distance Running Warm-up

Progressive warm-up focusing on distance running technique and rhythm preparation

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About This Activity

Progressive warm-up focusing on distance running technique and rhythm preparation

Quick Info

moderate
25
15m x 15m minimum

Equipment Required

Cones

As needed

Suitable For

Year 3
Year 5
Year 4

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space
Outdoor

Features

Inclusive
Engaging
Energizing

Intensity

Moderate Intensity

Teaching Focus

Differentiation
Progressive Challenge

Skills

Running
Agility
Endurance

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Warm Up

Weather

All Weather