Dynamic Distance Running Warm-up

Progressive warm-up focusing on distance running technique and rhythm preparation

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About This Activity

Progressive warm-up focusing on distance running technique and rhythm preparation

Quick Info

moderate

15m x 15m minimum

Equipment Required

Cones

As needed

Suitable For

Year 3

Year 5

Year 4

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Outdoor

Features

Inclusive

Engaging

Energizing

Intensity

Moderate Intensity

Teaching Focus

Differentiation

Progressive Challenge

Skills

Running

Agility

Endurance

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather