Dynamic Distance Running Warm-up
Progressive warm-up focusing on distance running technique and rhythm preparation
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About This Activity
Progressive warm-up focusing on distance running technique and rhythm preparation
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
Cones
As needed
Suitable For
Year 3
Year 5
Year 4
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Space
Large Space
Outdoor
Features
Inclusive
Engaging
Energizing
Intensity
Moderate Intensity
Teaching Focus
Differentiation
Progressive Challenge
Skills
Running
Agility
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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