Bounding Strides for Explosive Power

Dynamic warm-up activity developing explosive leg power through exaggerated bounding movements with coordinated arm and leg drive

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About This Activity

Dynamic warm-up activity developing explosive leg power through exaggerated bounding movements with coordinated arm and leg drive

Quick Info

high

25-30m x 15m minimum

Equipment Required

Marker cones

8-12

Dish Cones

As needed

Suitable For

Year 7

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Features

Inclusive

Engaging

Energizing

Skills

Power

Agility

Coordination

Endurance

Equipment

Minimal Equipment

Values

Teamwork

Cooperation

Respect

Teaching Focus

Progressive Challenge

Self Assessment

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather