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  2. Dynamic Jumping Warm-up

Dynamic Jumping Warm-up

A progressive warm-up that prepares students' bodies for jumping activities through bouncing, arm movements and jumping jacks

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About This Activity

A progressive warm-up that prepares students' bodies for jumping activities through bouncing, arm movements and jumping jacks

Quick Info

moderate
25
10m x 10m minimum

Equipment Required

Music Player

1

Boundary Markers

4-8

Cones

As needed

Boundary cones

As needed

Suitable For

Year 2

Suitable Sports

Fundamental Movement Skills

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Cooperative Learning
Differentiation

Intensity

Moderate Intensity

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Skills

Balance
Agility
Coordination

Activity Type

Warm Up

Weather

All Weather