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  2. Dynamic Movement Warm-Up

Dynamic Movement Warm-Up

Progressive warm-up combining marching, balance challenges, and gentle jogging to prepare for running activities

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About This Activity

Progressive warm-up combining marching, balance challenges, and gentle jogging to prepare for running activities

Quick Info

moderate
25
15m x 20m

Equipment Required

Boundary Markers

8-10 (optional)

Suitable For

Year 1
Year 2

Suitable Sports

Fundamental Movement Skills

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Cooperative Learning
Differentiation

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Space

Medium Space
Indoor/Outdoor

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination

Weather

All Weather