Dynamic Movement Circuit
Progressive warm-up circuit using star jumps, high knees, and explosive movements to prepare students for PE activities
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
Progressive warm-up circuit using star jumps, high knees, and explosive movements to prepare students for PE activities
Quick Info
moderate
25
15m x 15m minimum
Equipment Required
Timer/stopwatch
1
Suitable For
Year 2
Suitable Sports
Striking & Fielding
Activity Tags
Features
Adaptable
Interactive
Engaging
Competition
Non-Competitive
Teaching Focus
Cooperative Learning
Differentiation
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Space
Medium Space
Indoor/Outdoor
Activity Type
Warm Up
Fitness Activity
Weather
All Weather
Skills
Agility
Coordination
Endurance
Related activities
Similar activities for the same sport
- Speed Gears TrainingStudents learn to vary their running pace on command using a 5-gear system from very slow to sprinting.
- Four Corners Reaction ChallengeStudents listen for colour calls and react quickly by running to the corresponding corner cone
- Movement Command ChallengeStudents respond to verbal commands with different movement patterns to warm up and develop listening skills
- Ball Skills CircuitProgressive circuit of fundamental ball handling skills including rolling, catching, bouncing and control
- Balloon Push Teamwork ChallengeTeams compete to push balloon over line using correct positioning and two-handed technique
- Chase and Return ChallengePartner activity developing chasing, retrieving and accurate throwing skills with one-bounce returns
- Colour Cone Response ChallengeA dynamic warm-up where students move around the area and quickly respond to commands by finding matching coloured cone pairs.
- Moving Ball Skills Warm-upProgressive warm-up combining gentle movement with ball handling skills to prepare for striking and fielding activities