Speed Gears Training
Students learn to vary their running pace on command using a 5-gear system from very slow to sprinting.
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About This Activity
Students learn to vary their running pace on command using a 5-gear system from very slow to sprinting.
Quick Info
moderate
25
20m x 15m minimum for safe sprinting
Equipment Required
Boundary cones
8-10
Whistle
1
Dish Cones
As needed
Whistles
As needed
Suitable For
Year 2
Suitable Sports
Striking & Fielding
Activity Tags
Features
Adaptable
Interactive
Progressive
Engaging
Competition
Non-Competitive
Space
Large Space
Medium Space
Outdoor
Indoor/Outdoor
Teaching Focus
Cooperative Learning
Differentiation
Team Challenge
Self Assessment
Intensity
Moderate Intensity
Skills
Reaction Time
Speed
Agility
Coordination
Equipment
Minimal Equipment
Cones Required
Values
Teamwork
Self-Control
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Weather
All Weather
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