Speed Gears Training

Students learn to vary their running pace on command using a 5-gear system from very slow to sprinting.

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About This Activity

Students learn to vary their running pace on command using a 5-gear system from very slow to sprinting.

Quick Info

moderate

20m x 15m minimum for safe sprinting

Equipment Required

Boundary cones

8-10

Whistle

Dish Cones

As needed

Whistles

As needed

Suitable For

Year 2

Suitable Sports

Striking & Fielding

Activity Tags

Features

Adaptable

Interactive

Progressive

Engaging

Competition

Non-Competitive

Space

Large Space

Medium Space

Outdoor

Indoor/Outdoor

Teaching Focus

Cooperative Learning

Differentiation

Team Challenge

Self Assessment

Intensity

Moderate Intensity

Skills

Reaction Time

Speed

Agility

Coordination

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather