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Speed Gears Training

Students learn to vary their running pace on command using a 5-gear system from very slow to sprinting.

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About This Activity

Students learn to vary their running pace on command using a 5-gear system from very slow to sprinting.

Quick Info

moderate
25
20m x 15m minimum for safe sprinting

Equipment Required

Boundary cones

8-10

Whistle

1

Dish Cones

As needed

Whistles

As needed

Suitable For

Year 2

Suitable Sports

Striking & Fielding

Activity Tags

Features

Adaptable
Interactive
Progressive
Engaging

Competition

Non-Competitive

Space

Large Space
Medium Space
Outdoor
Indoor/Outdoor

Teaching Focus

Cooperative Learning
Differentiation
Team Challenge
Self Assessment

Intensity

Moderate Intensity

Skills

Reaction Time
Speed
Agility
Coordination

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Self-Control
Cooperation
Respect

Activity Type

Skill Drill
Fitness Activity

Weather

All Weather