Dynamic Movement Command Challenge
Fast-paced warm-up where students jog continuously and respond to number commands with specific actions (1=floor touch, 2=jump, 3=both hands floor)
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About This Activity
Fast-paced warm-up where students jog continuously and respond to number commands with specific actions (1=floor touch, 2=jump, 3=both hands floor)
Quick Info
moderate
25
20m x 15m minimum
Equipment Required
Boundary cones
8-12 cones
Dish Cones
As needed
Suitable For
Year 3
Year 7
Year 5
Year 4
Year 6
Year 8
Suitable Sports
Volleyball
Basketball
Netball
Football
Rugby
Handball
Athletics
Activity Tags
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Skills
Spatial Awareness
Reaction Time
Body Control
Teaching Focus
Cognitive Challenge
Differentiation
Intensity
Moderate Intensity
Features
Interactive
Engaging
Fun
Equipment
Minimal Equipment
Values
Teamwork
Cooperation
Respect
Activity Type
Warm Up
Weather
All Weather
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