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  2. Dynamic Movement Command Challenge

Dynamic Movement Command Challenge

Fast-paced warm-up where students jog continuously and respond to number commands with specific actions (1=floor touch, 2=jump, 3=both hands floor)

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About This Activity

Fast-paced warm-up where students jog continuously and respond to number commands with specific actions (1=floor touch, 2=jump, 3=both hands floor)

Quick Info

moderate
25
20m x 15m minimum

Equipment Required

Boundary cones

8-12 cones

Dish Cones

As needed

Suitable For

Year 3
Year 7
Year 5
Year 4
Year 6
Year 8

Suitable Sports

Volleyball
Basketball
Netball
Football
Rugby
Handball
Athletics

Activity Tags

Competition

Non-Competitive

Space

Large Space
Indoor/Outdoor

Skills

Spatial Awareness
Reaction Time
Body Control

Teaching Focus

Cognitive Challenge
Differentiation

Intensity

Moderate Intensity

Features

Interactive
Engaging
Fun

Equipment

Minimal Equipment

Values

Teamwork
Cooperation
Respect

Activity Type

Warm Up

Weather

All Weather