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  2. Dynamic Tennis Warm-up

Dynamic Tennis Warm-up

Progressive warm-up combining throwing practice, movement, and hand-eye coordination to prepare for tennis activities.

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About This Activity

Progressive warm-up combining throwing practice, movement, and hand-eye coordination to prepare for tennis activities.

Quick Info

moderate
20
20m x 15m for comfortable pair spacing

Equipment Required

Tennis Balls

1 per pair (15 total)

Boundary Markers

Optional for area definition

Suitable For

Year 3

Suitable Sports

Tennis

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Cooperative Learning
Skill Progression

Intensity

Moderate Intensity

Equipment

Minimal Equipment
Racquets Required

Values

Teamwork
Cooperation
Respect

Activity Type

Warm Up

Skills

Body Control
Agility
Coordination

Weather

All Weather

Space

Indoor/Outdoor