Gentle swimming warm-up where students complete 100m (4 x 25m) using stroke of choice at easy, comfortable pace to prepare muscles and cardiovascular system for lesson activities
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Gentle swimming warm-up where students complete 100m (4 x 25m) using stroke of choice at easy, comfortable pace to prepare muscles and cardiovascular system for lesson activities
Lane ropes/markers
Whiteboard (optional)
Ropes
Whiteboards