PE Platform Logo
  • Browse
  • Lesson Plans
  • Activities
  • Pricing
  1. Activities
  2. Easy Swim Warm-Up Lengths

Easy Swim Warm-Up Lengths

Gentle swimming warm-up where students complete 100m (4 x 25m) using stroke of choice at easy, comfortable pace to prepare muscles and cardiovascular system for lesson activities

Unlock the Complete Activity Library

Sign up free to access unlimited activities, complete instructions, and your personal locker.

What's included

  • Complete activity instructions & timing
  • Equipment lists & alternatives
  • Variations & progressions
  • Teaching tips & safety considerations
Start Free Today
or
Already have an account? Sign In
No credit card
Free forever

About This Activity

Gentle swimming warm-up where students complete 100m (4 x 25m) using stroke of choice at easy, comfortable pace to prepare muscles and cardiovascular system for lesson activities

Quick Info

moderate
20
25m pool with 4-6 marked lanes

Equipment Required

Lane ropes/markers

Sufficient to divide pool into 4-6 lanes

Whiteboard (optional)

1

Ropes

As needed

Whiteboards

As needed

Suitable For

Year 7
Year 9
Year 8

Suitable Sports

Swimming

Activity Tags

Competition

Non-Competitive

Space

Large Space
Indoor/Outdoor

Features

Inclusive
Engaging
Calming

Teaching Focus

Cooperative Learning
Self Assessment

Equipment

Minimal Equipment

Activity Type

Warm Up

Skills

Body Control
Coordination
Endurance

Weather

All Weather

Intensity

Low Intensity

Values

Sportsmanship
Cooperation
Respect