Lane Discipline Warm-Up Swimming
Structured warm-up emphasising lane etiquette while preparing the body physiologically for higher intensity swimming
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About This Activity
Structured warm-up emphasising lane etiquette while preparing the body physiologically for higher intensity swimming
Quick Info
moderate
18
25m pool minimum, ideally with 3-6 lanes
Equipment Required
Lane ropes
Sufficient to create 3-6 lanes
Whiteboard
1 poolside
Kickboards (optional)
Available for students needing support
Rope
As needed
Whiteboards
As needed
Suitable For
Year 7
Year 9
Year 8
Suitable Sports
Swimming
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Interactive
Engaging
Teaching Focus
Cooperative Learning
Direct Instruction
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Activity Type
Warm Up
Skills
Body Control
Coordination
Endurance
Weather
All Weather
Values
Sportsmanship
Cooperation
Respect
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