Lane Discipline Warm-Up Swimming

Structured warm-up emphasising lane etiquette while preparing the body physiologically for higher intensity swimming

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About This Activity

Structured warm-up emphasising lane etiquette while preparing the body physiologically for higher intensity swimming

Quick Info

moderate

25m pool minimum, ideally with 3-6 lanes

Equipment Required

Lane ropes

Sufficient to create 3-6 lanes

Whiteboard

1 poolside

Kickboards (optional)

Available for students needing support

Rope

As needed

Whiteboards

As needed

Suitable For

Year 7

Year 9

Year 8

Suitable Sports

Swimming

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Interactive

Engaging

Teaching Focus

Cooperative Learning

Direct Instruction

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Activity Type

Warm Up

Skills

Body Control

Coordination

Endurance

Weather

All Weather

Values

Sportsmanship

Cooperation

Respect