Stroke Transition Practice Drill

Focused practice of smooth transitions between different swimming strokes at the wall

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About This Activity

Focused practice of smooth transitions between different swimming strokes at the wall

Quick Info

moderate

25m or 50m swimming pool, minimum 3 lanes

Equipment Required

Lane ropes

Sufficient to create 3-4 lanes

Backstroke flags

1 set (positioned 5m from each wall)

Poolside clock or timing device

1-2 visible from all lanes

Whiteboard or instruction board

Rope

As needed

flags

As needed

Pace Clock

As needed

Whiteboards

As needed

Suitable For

Year 7

Suitable Sports

Swimming

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Skill Progression

Skills

Timing

Body Control

Coordination

Endurance

Equipment

Minimal Equipment

Values

Teamwork

Sportsmanship

Respect

Activity Type

Skill Drill

Weather

All Weather