Stroke Transition Practice Drill
Focused practice of smooth transitions between different swimming strokes at the wall
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About This Activity
Focused practice of smooth transitions between different swimming strokes at the wall
Quick Info
moderate
20
25m or 50m swimming pool, minimum 3 lanes
Equipment Required
Lane ropes
Sufficient to create 3-4 lanes
Backstroke flags
1 set (positioned 5m from each wall)
Poolside clock or timing device
1-2 visible from all lanes
Whiteboard or instruction board
1
Rope
As needed
flags
As needed
Pace Clock
As needed
Whiteboards
As needed
Suitable For
Year 7
Suitable Sports
Swimming
Activity Tags
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Teaching Focus
Individual Practice
Skill Progression
Skills
Timing
Body Control
Coordination
Endurance
Equipment
Minimal Equipment
Values
Teamwork
Sportsmanship
Respect
Activity Type
Skill Drill
Weather
All Weather
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