Five-Step Diving Drill Progression
Progressive diving practice moving from sitting to crouching to standing positions using a five-step technique sequence for safe, controlled entries
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About This Activity
Progressive diving practice moving from sitting to crouching to standing positions using a five-step technique sequence for safe, controlled entries
Quick Info
moderate
12
Swimming pool with designated diving area minimum 1.5m depth, ideally 2m+ for standing dives
Equipment Required
Whiteboard or demonstration cards
1
Pool markers or cones
6-8
Rescue pole and ring buoy
1 set
Cards
As needed
Dish Cones
As needed
Pool Buoys
As needed
Suitable For
Year 8
Suitable Sports
Swimming
Activity Tags
Teaching Focus
Guided Discovery
Skill Progression
Competition
Non-Competitive
Space
Large Space
Indoor/Outdoor
Skills
Spatial Awareness
Dodging
Timing
Body Control
Coordination
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Safety Equipment
Values
Teamwork
Responsibility
Respect
Activity Type
Skill Drill
Weather
All Weather
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