Fast-Paced 4v4 Volleyball Warm-Up
Dynamic 4v4 volleyball games with 'everyone touches' rule to elevate heart rate and activate volleyball-specific movements
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About This Activity
Dynamic 4v4 volleyball games with 'everyone touches' rule to elevate heart rate and activate volleyball-specific movements
Quick Info
high
16
Two courts: 18m x 9m each (regulation volleyball court size)
Equipment Required
Volleyball nets
2
Volleyballs
4 (2 per court + spares)
Court boundary markers/cones
16-20
Bibs/team bands
16 (two sets of 8)
Sun Markers
As needed
Bibs
As needed
Suitable For
Year 9
Suitable Sports
Volleyball
Activity Tags
Equipment
Ball Required
Minimal Equipment
Space
Indoor
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Energizing
Teaching Focus
Cooperative Learning
Team Challenge
Skills
Positioning
Game Sense
Team Play
Coordination
Values
Teamwork
Sportsmanship
Cooperation
Intensity
High Intensity
Activity Type
Warm Up
Weather
All Weather
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