Fast-Paced 4v4 Volleyball Warm-Up

Dynamic 4v4 volleyball games with 'everyone touches' rule to elevate heart rate and activate volleyball-specific movements

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About This Activity

Dynamic 4v4 volleyball games with 'everyone touches' rule to elevate heart rate and activate volleyball-specific movements

Quick Info

high

Two courts: 18m x 9m each (regulation volleyball court size)

Equipment Required

Volleyball nets

Volleyballs

4 (2 per court + spares)

Court boundary markers/cones

16-20

Bibs/team bands

16 (two sets of 8)

Sun Markers

As needed

Bibs

As needed

Suitable For

Year 9

Suitable Sports

Volleyball

Activity Tags

Equipment

Ball Required

Minimal Equipment

Space

Indoor

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Energizing

Teaching Focus

Cooperative Learning

Team Challenge

Skills

Positioning

Game Sense

Team Play

Coordination

Values

Teamwork

Sportsmanship

Cooperation

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather