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  2. Fast-Paced 4v4 Volleyball Warm-Up

Fast-Paced 4v4 Volleyball Warm-Up

Dynamic 4v4 volleyball games with 'everyone touches' rule to elevate heart rate and activate volleyball-specific movements

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About This Activity

Dynamic 4v4 volleyball games with 'everyone touches' rule to elevate heart rate and activate volleyball-specific movements

Quick Info

high
16
Two courts: 18m x 9m each (regulation volleyball court size)

Equipment Required

Volleyball nets

2

Volleyballs

4 (2 per court + spares)

Court boundary markers/cones

16-20

Bibs/team bands

16 (two sets of 8)

Sun Markers

As needed

Bibs

As needed

Suitable For

Year 9

Suitable Sports

Volleyball

Activity Tags

Equipment

Ball Required
Minimal Equipment

Space

Indoor
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Energizing

Teaching Focus

Cooperative Learning
Team Challenge

Skills

Positioning
Game Sense
Team Play
Coordination

Values

Teamwork
Sportsmanship
Cooperation

Intensity

High Intensity

Activity Type

Warm Up

Weather

All Weather