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  2. FITT Overload Principle Interactive Discussion

FITT Overload Principle Interactive Discussion

Interactive discussion exploring FITT principles and their practical application to training programme design

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About This Activity

Interactive discussion exploring FITT principles and their practical application to training programme design

Quick Info

low
25
Any teaching space with seating for class discussion

Equipment Required

Whiteboard or flip chart

1

FITT visual aids

1 set

Pens/markers

2-3

Whiteboards

As needed

Visual Aids

As needed

Markers

As needed

Suitable For

Year 9

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor
Outdoor

Competition

Non-Competitive

Teaching Focus

Cognitive Challenge
Self Assessment

Features

Interactive
Progressive
Engaging

Equipment

Minimal Equipment

Values

Self-Control
Responsibility
Communication

Skills

Game Sense
Catching
Decision Making

Activity Type

Skill Drill
Assessment

Weather

All Weather

Intensity

Low Intensity