FITT Overload Principle Interactive Discussion

Interactive discussion exploring FITT principles and their practical application to training programme design

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About This Activity

Interactive discussion exploring FITT principles and their practical application to training programme design

Quick Info

low

Any teaching space with seating for class discussion

Equipment Required

Whiteboard or flip chart

FITT visual aids

1 set

Pens/markers

2-3

Whiteboards

As needed

Visual Aids

As needed

Markers

As needed

Suitable For

Year 9

Suitable Sports

Health Related Fitness

Activity Tags

Space

Indoor

Outdoor

Competition

Non-Competitive

Teaching Focus

Cognitive Challenge

Self Assessment

Features

Interactive

Progressive

Engaging

Equipment

Minimal Equipment

Values

Self-Control

Responsibility

Communication

Skills

Game Sense

Catching

Decision Making

Activity Type

Skill Drill

Assessment

Weather

All Weather

Intensity

Low Intensity