Four Defensive Tactics Station Rotation

Structured practice of four essential defensive tactics: ready position, pressing, shadowing, and legal contact through station rotation

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About This Activity

Structured practice of four essential defensive tactics: ready position, pressing, shadowing, and legal contact through station rotation

Quick Info

moderate

30m x 30m for four stations with adequate spacing

Equipment Required

Cones

16-20 for marking stations and sprint lanes

Frisbees

6-8 for legal contact practice

Suitable For

Year 9

Suitable Sports

Ultimate Frisbee

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Skills

Tactics

Positioning

Team Play

Body Control

Agility

Equipment

Minimal Equipment

Cones Required

Values

Teamwork

Sportsmanship

Cooperation

Activity Type

Skill Drill

Space

Medium Space

Indoor/Outdoor

Weather

All Weather