4v4 Ultimate Frisbee - Pass, Move and Split Vision Focus

Small-sided Ultimate Frisbee game emphasising pass-and-move principles and split vision defending with bonus points for possession play

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Small-sided Ultimate Frisbee game emphasising pass-and-move principles and split vision defending with bonus points for possession play

Quick Info

high

Two 30m x 20m pitches with 5m end zones, minimum 10m gap between pitches

Equipment Required

Frisbees/Ultimate Discs

2 (one per pitch) plus 2-3 spare

Cones

24-32 (12-16 per pitch for boundaries and end zones)

Bibs

4 sets of 4 (16 total) - 2 colours per pitch

Scoreboard or score markers

2 (one per pitch)

Stopwatch/timer

Frisbees

As needed

Scorecards

As needed

Stopwatch

As needed

Suitable For

Year 9

Suitable Sports

Ultimate Frisbee

Activity Tags

Equipment

Ball Required

Minimal Equipment

Competition

Non-Competitive

Features

Inclusive

Interactive

Engaging

Teaching Focus

Cooperative Learning

Skill Progression

Intensity

Moderate Intensity

Skills

Flexibility

Team Play

Body Control

Passing

Agility

Activity Type

Main Game

Skill Drill

Values

Teamwork

Cooperation

Respect

Space

Medium Space

Indoor/Outdoor

Weather

All Weather