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  2. Four Station Agility Circuit

Four Station Agility Circuit

A comprehensive circuit of four stations developing different aspects of agility including coordination, quick feet, direction changes, and jumping

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About This Activity

A comprehensive circuit of four stations developing different aspects of agility including coordination, quick feet, direction changes, and jumping

Quick Info

high
24
20m x 20m minimum for all stations

Equipment Required

Cones

20-25

Tennis Balls

15-20

Hurdles

6-8

Hoops

6-8

Suitable For

Year 2

Suitable Sports

Sending and Receiving

Activity Tags

Competition

Non-Competitive

Space

Large Space
Outdoor

Skills

Jumping
Speed
Agility
Coordination
Endurance

Teaching Focus

Cooperative Learning
Progressive Challenge
Group Work

Intensity

Moderate Intensity
High Intensity

Features

Progressive
Engaging
Challenging

Equipment

Minimal Equipment
Cones Required

Values

Teamwork
Cooperation
Respect

Activity Type

Skill Drill
Fitness Activity

Weather

All Weather