Freeze, Unfreeze Movement

Dynamic warm-up developing spatial awareness and controlled movement through freeze commands

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About This Activity

Dynamic warm-up developing spatial awareness and controlled movement through freeze commands

Quick Info

moderate

15m x 15m minimum

Equipment Required

Boundary Markers

4-8

Sun Markers

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Ball Skills

Activity Tags

Teaching Focus

Guided Discovery

Cognitive Challenge

Competition

Non-Competitive

Space

Large Space

Indoor/Outdoor

Skills

Spatial Awareness

Body Control

Coordination

Features

Inclusive

Interactive

Engaging

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Warm Up

Weather

All Weather

Intensity

Low Intensity