Heavy and Light Movement Exploration

Explore contrasting movement qualities of heavy and light through whole body and isolated body part movements

Unlock the Complete Activity Library

What's included

Complete activity instructions & timing
Equipment lists & alternatives
Variations & progressions
Teaching tips & safety considerations

Start Free Today

Already have an account? Sign In

No credit card

Free forever

About This Activity

Explore contrasting movement qualities of heavy and light through whole body and isolated body part movements

Quick Info

moderate

8m x 8m minimum

Equipment Required

Background music player

Suitable For

Year 1

Year 2

Reception

Suitable Sports

Dance

Activity Tags

Features

Creative

Inclusive

Engaging

Teaching Focus

Guided Discovery

Cooperative Learning

Space

Indoor

Medium Space

Competition

Non-Competitive

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Warm Up

Skills

Balance

Body Control

Coordination

Weather

All Weather