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Heavy and Light Movement Exploration

Explore contrasting movement qualities of heavy and light through whole body and isolated body part movements

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About This Activity

Explore contrasting movement qualities of heavy and light through whole body and isolated body part movements

Quick Info

moderate
20
8m x 8m minimum

Equipment Required

Background music player

1

Suitable For

Year 1
Year 2
Reception

Suitable Sports

Dance

Activity Tags

Features

Creative
Inclusive
Engaging

Teaching Focus

Guided Discovery
Cooperative Learning

Space

Indoor
Medium Space

Competition

Non-Competitive

Intensity

Moderate Intensity

Equipment

Minimal Equipment

Values

Self-Control
Cooperation
Respect

Activity Type

Skill Drill
Warm Up

Skills

Balance
Body Control
Coordination

Weather

All Weather