Heel-Toe Stance and Low-to-High Rotation Drill
A foundational throwing stance drill teaching proper foot alignment and rotational mechanics from low coiled position to high extended release
Unlock the Complete Activity Library
Sign up free to access unlimited activities, complete instructions, and your personal locker.
What's included
- Complete activity instructions & timing
- Equipment lists & alternatives
- Variations & progressions
- Teaching tips & safety considerations
No credit card
Free forever
About This Activity
A foundational throwing stance drill teaching proper foot alignment and rotational mechanics from low coiled position to high extended release
Quick Info
moderate
25
Minimum 20m x 20m for class of 30, or large sports hall
Equipment Required
Video projection equipment (projector/screen or large TV)
1
BBC Bitesize discus video or similar technique video
1 video file
Chalk or floor tape
Optional - for marking foot positions
Cones (optional)
8-10 for marking demonstration area
PE Equipment
As needed
Science Videos
As needed
Measuring Tapes
As needed
Cones
As needed
Suitable For
Year 7
Suitable Sports
Athletics
Activity Tags
Competition
Non-Competitive
Features
Inclusive
Progressive
Engaging
Intensity
Moderate Intensity
Skills
Throwing
Balance
Body Control
Footwork
Equipment
Minimal Equipment
Values
Teamwork
Discipline
Respect
Activity Type
Skill Drill
Space
Medium Space
Indoor/Outdoor
Teaching Focus
Skill Progression
Demonstration Focus
Weather
All Weather
Related activities
Similar activities for the same sport
- Pull Throw Technique DrillStep-by-step technique development for overarm throwing using the pull throw method
- Leading Arm Direction PracticeStructured practice of leading arm technique for improved throwing accuracy and direction
- Hopping Challenge ProgressionProgressive hopping skills development focusing on single-leg balance, control, and bilateral coordination
- Overarm Throwing Technique PracticeStructured practice of overarm throwing technique with partner work and progressive challenges
- Partner Overarm Throwing ProgressionProgressive partner activity developing proper overarm throwing technique with distance challenges
- Partner Underarm Throwing PracticeStructured practice of underarm throwing technique with progressive distance challenges
- Partner Underarm Throwing Technique PracticeStructured partner practice developing proper underarm throwing technique and ready catching position with various equipment types
- Progressive Sling Throw TechniqueProgressive practice of sling throwing technique from kneeling to standing positions