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  2. Heel-Toe Stance and Low-to-High Rotation Drill

Heel-Toe Stance and Low-to-High Rotation Drill

A foundational throwing stance drill teaching proper foot alignment and rotational mechanics from low coiled position to high extended release

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About This Activity

A foundational throwing stance drill teaching proper foot alignment and rotational mechanics from low coiled position to high extended release

Quick Info

moderate
25
Minimum 20m x 20m for class of 30, or large sports hall

Equipment Required

Video projection equipment (projector/screen or large TV)

1

BBC Bitesize discus video or similar technique video

1 video file

Chalk or floor tape

Optional - for marking foot positions

Cones (optional)

8-10 for marking demonstration area

PE Equipment

As needed

Science Videos

As needed

Measuring Tapes

As needed

Cones

As needed

Suitable For

Year 7

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive
Progressive
Engaging

Intensity

Moderate Intensity

Skills

Throwing
Balance
Body Control
Footwork

Equipment

Minimal Equipment

Values

Teamwork
Discipline
Respect

Activity Type

Skill Drill

Space

Medium Space
Indoor/Outdoor

Teaching Focus

Skill Progression
Demonstration Focus

Weather

All Weather