Hopping Challenge Progression

Progressive hopping skills development focusing on single-leg balance, control, and bilateral coordination

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About This Activity

Progressive hopping skills development focusing on single-leg balance, control, and bilateral coordination

Quick Info

moderate

15m x 15m minimum for mobile hopping

Equipment Required

Floor spots/markers

20-30

Mats

As needed

Suitable For

Year 1

Year 2

Suitable Sports

Athletics

Activity Tags

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Fun

Intensity

Moderate Intensity

Teaching Focus

Individual Practice

Progressive Challenge

Skill Progression

Equipment

Minimal Equipment

Markers Required

Values

Teamwork

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Space

Medium Space

Indoor/Outdoor

Skills

Balance

Body Control

Agility

Coordination

Weather

All Weather