Tree Pose Balance Challenge

Progressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations

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About This Activity

Progressive balance activity using tree pose to develop stability, concentration, and body awareness with creative variations

Quick Info

moderate

6m x 8m minimum with 2m spacing per student

Equipment Required

Wall Space

Accessible to all students

Yoga Mats

1 per student

Wall space for support

Accessible to all students

Yoga Mat

As needed

Wall

As needed

Suitable For

Year 3

Year 1

Year 5

Year 4

Year 6

Year 2

Suitable Sports

Yoga

Gymnastics

Dance

Athletics

Activity Tags

Teaching Focus

Guided Discovery

Differentiation

Individual Practice

Skill Progression

Space

Indoor

Medium Space

Outdoor

Indoor/Outdoor

Competition

Non-Competitive

Features

Inclusive

Progressive

Engaging

Calming

Intensity

Moderate Intensity

Low Intensity

Skills

Flexibility

Balance

Body Control

Coordination

Equipment

Minimal Equipment

No Equipment

Values

Self-Control

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather