Cat Spring Progression
Progressive practice of cat spring technique from floor level to springing over low objects, developing hand placement, hip drive and controlled landing
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About This Activity
Progressive practice of cat spring technique from floor level to springing over low objects, developing hand placement, hip drive and controlled landing
Quick Info
moderate
20
12m x 12m minimum with multiple practice stations
Equipment Required
Safety Mats
8-12 mats for practice and landing zones
Low foam blocks/objects
8-12 at varying heights (10cm, 20cm, 30cm)
Cones for station markers
4-6
Low Foam Blocks
As needed
Cones
As needed
Suitable For
Year 7
Suitable Sports
Gymnastics
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Differentiation
Skill Progression
Features
Adaptable
Inclusive
Progressive
Engaging
Challenging
Space
Indoor
Medium Space
Outdoor
Indoor/Outdoor
Competition
Non-Competitive
Intensity
Moderate Intensity
Equipment
Minimal Equipment
Safety Equipment
Values
Teamwork
Discipline
Cooperation
Respect
Activity Type
Skill Drill
Fitness Activity
Skills
Balance
Body Control
Agility
Coordination
Strength
Weather
All Weather
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