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About This Activity

Partner core strength challenge where one person holds plank while partner applies gentle pressure

Quick Info

moderate
20
10m x 10m minimum

Equipment Required

Mats or soft surface

Optional but recommended

Individual mats

1 per pair (optional)

Timer or stopwatch

1

Mats

As needed

Timer

As needed

Clean floor space

2m x 1m per pair

Open Floor Space

As needed

Suitable For

Year 7
Year 6
Year 8

Suitable Sports

Gymnastics

Activity Tags

Features

Adaptable
Inclusive
Interactive
Engaging
Fun
Challenging

Space

Indoor
Small Space
Medium Space
Outdoor
Indoor/Outdoor

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Team Challenge
Self Assessment
Personal Challenge

Intensity

Moderate Intensity
Low Intensity

Activity Type

Cool Down
Main Game
Fitness Activity

Skills

Core Strength
Team Play
Balance
Body Control
Agility
Coordination
Stability

Equipment

Minimal Equipment

Values

Teamwork
Self-Control
Cooperation
Respect

Weather

All Weather

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