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Diamond Support Challenge

Progressive weight-bearing challenge developing core strength and body control through diamond-shaped movement patterns

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About This Activity

Progressive weight-bearing challenge developing core strength and body control through diamond-shaped movement patterns

Quick Info

moderate
12
8m x 10m minimum

Equipment Required

Cones or markers

8-12 (4 per diamond)

Cones

As needed

Suitable For

Year 1
Year 2

Suitable Sports

Gymnastics

Activity Tags

Features

Adaptable
Inclusive
Progressive
Engaging

Competition

Non-Competitive

Teaching Focus

Cooperative Learning
Team Challenge
Skill Progression

Intensity

Moderate Intensity

Skills

Core Strength
Team Play
Body Control
Agility
Coordination
Stability

Equipment

Minimal Equipment

Values

Teamwork
Self-Control
Cooperation
Respect

Activity Type

Skill Drill
Fitness Activity

Space

Medium Space
Indoor/Outdoor

Weather

All Weather