Foundation Balance Poses - Mountain and Tree

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

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About This Activity

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

Quick Info

12 mins

low

Standard classroom space, 2m x 1m per student

Equipment Required

Yoga Mats

1 per student

Wall Space

Available for support

Yoga Mat

As needed

Suitable For

Year 3

Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery

Individual Practice

Space

Indoor

Medium Space

Outdoor

Competition

Non-Competitive

Features

Inclusive

Engaging

Calming

Skills

Flexibility

Balance

Body Control

Equipment

Minimal Equipment

No Equipment

Values

Self-Control

Discipline

Cooperation

Respect

Activity Type

Skill Drill

Fitness Activity

Weather

All Weather

Intensity

Low Intensity