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  2. Foundation Balance Poses - Mountain and Tree

Foundation Balance Poses - Mountain and Tree

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

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About This Activity

Learn fundamental yoga poses focusing on balance, alignment and breathing awareness

Quick Info

12 mins
low
20
Standard classroom space, 2m x 1m per student

Equipment Required

Yoga Mats

1 per student

Wall Space

Available for support

Yoga Mat

As needed

Suitable For

Year 3
Year 4

Suitable Sports

Yoga

Activity Tags

Teaching Focus

Guided Discovery
Individual Practice

Space

Indoor
Medium Space
Outdoor

Competition

Non-Competitive

Features

Inclusive
Engaging
Calming

Skills

Flexibility
Balance
Body Control

Equipment

Minimal Equipment
No Equipment

Values

Self-Control
Discipline
Cooperation
Respect

Activity Type

Skill Drill
Fitness Activity

Weather

All Weather

Intensity

Low Intensity