Butterfly Pose for Calm Feelings
Calming seated pose to help children manage worried or nervous feelings through breathing and gentle movement
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About This Activity
Calming seated pose to help children manage worried or nervous feelings through breathing and gentle movement
Quick Info
low
12
4m x 4m minimum
Equipment Required
Mats or cushions
1 per child
Yoga mats or carpet squares
1 per child
Soft background music
1 device
Yoga Mat
As needed
Background Music
As needed
Yoga Mats
1 per student
Suitable For
Year 2
Reception
Nursery
Suitable Sports
Yoga
Activity Tags
Teaching Focus
Guided Discovery
Cooperative Learning
Cognitive Challenge
Self Assessment
Space
Indoor
Small Space
Outdoor
Competition
Non-Competitive
Features
Inclusive
Engaging
Calming
Values
Empathy
Self-Control
Responsibility
Cooperation
Respect
Skills
Flexibility
Balance
Body Control
Activity Type
Cool Down
Skill Drill
Creative Expression
Fitness Activity
Equipment
Minimal Equipment
No Equipment
Weather
All Weather
Intensity
Low Intensity
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